21 December 2015

Always Look on the Bright Side of Life

Land, food, and life — it's a broad theme. "It has to be," I wrote six years ago.

I usually write about how the land produces food, how the food we choose affects our lives as individuals and as fellow biospherians, or how excited I am about nerdy food system things.

This week, the connections between land, food, and life take a new configuration: I recently backpacked across a section of land by the North Shore of Minnesota with what I thought was adequate food and supplies to sustain life for a weekend. At the trail head, I was bright-eyed and bushy-tailed.

Much akimbo very backpack wow
Photo credit: Arthur Aaberg
"Adequate food." "Sustain life." "Always look on the right side of life." Sounds so simple. And of course it never is.

Three-quarters through a supper of seriously salty vegetarian chili reconstituted with melted snow (fingertips shoved under the bowl to capture fleeing warmth), I asked my trail buddy how he would feel if we cut the trip short.Visions of pancake breakfasts and mini sardine pizzas had darkened and slipped away as quickly as the southern sun below the piney horizon and the circulation from my becottoned fingers.

A photo posted by Hannah J (@jastrd) on
I knew I needed to avoid cotton, but didn't actually do it. Never again.

Even in the dark, I looked on the light side of winter camping (aka upsides).

Upside: No bug bites.
Downside: Frostbite.

Upside: Your food won't spoil.
Downside: Your food will freeze.

Upside: Snow-covered paths are easier on your feet.
Downside: You don't know what that snow is covering.

Upside: No other people around to distract you from the wilderness.
Downside: No other people around to extract you from the wilderness.

Did I miss an upside? A downside? Let me know.

31 October 2015

Green Stuff

A jar of my favorite condiment is on the table. "What's that green stuff?" someone asks.

A photo posted by @jastrd on

"What, this? I ask. "Oh, it's green stuff."

Someone rolls their eyes. Someone else asks, "What's in it?"

I stare off into the distance, trying to remember what I pulled out of the garden, fridge, pantry, and spice drawer this time. I start a list: "Parsley, white pepper, rice wine vinegar..."

23 April 2015

Renewal. Retool. Remake.

This lyric essay is an adaptation of the piece I performed at April's MNFYP event, part of the storytelling series. The topic: renewal.

I read a poem last November, when the world was wrapped in mono gray. It was the climax of MyTake: A Story to Nurture in Five Food Groups.

As nature squeaks into color, life, and growth, this protean poem unfurls tightly packed stanzas into the broad notes of spring.

~~~~~~~~~~~~~~~~~~~~~~~
One thing broke me;
         two built me back.

Fall in FScN 4612, Human Nutrition,
each lecture softening the edges of my circumscribed truth.
Studies strive for stolid statements,
         but humans refuse to cooperate.
We fictionalize what we ate yesterday,
we guess at how often we eat fish,
we tick the same box for grass-fed beef,
         for venison,
         for McDonald’s Hamburgers.

I crumbled under the weight of peer-reviewed articles,
at odds with each other,
squinting their way to the truth.

Winter, and I watched a dietitian speak with precise passion
         of an ecological approach to food and health,
         of environmental health and natural resources,
         of starting with oneself.

Essential building blocks condensed
         into a strand stretching
         from a protein machine, bending and twisting
         into a tertiary structure,
The Food System.

Summer, and I was swept along on a sustainability safari:
landing in locations
         from labels off co-op shelves,
scuffling with scripts
         from scholars and scientists,
facing furrowed facts
         from farmers and foragers.

I transcribed novelty into neurons,
I put my hands into the blackness and pulled.
~~~~~~~~~~~~~~~~~~~~~~~

What is protein?

Amino acids line up according to ancient instructions, attract and repel each other, furl into microscopic protein machines, group and grow to make this protein machine, complex and communal.

07 April 2015

Where you buy your food in Uganda

High school classmate Sadie Struss traveled to Uganda one day to visit a friend and help facilitate training sessions for Special Education. Before the trip, I asked Sadie if she would blog about it, and she made it her mission to record everything about food that she could.

In Uganda most families have personal gardens, but they also go to a market to buy food that they don’t grow themselves. Supermarkets are just starting to arrive. Here are some pictures from a variety of markets.
As you enter the market, you see lots of goods for sale. Clothes, shoes, books, tubs. etc.

This market in Entebbe had a covered area where the food was kept.


One thing you can buy in the market is dried silver fish. These fish are used in a soup and other dishes. I ate some later in the week so you will see pictures of them prepared.

That's silver fish in the blue bag.

You can also see the other foods that are available. Mangos for example were 1,000 shillings or about 30 cents. Next to the bag of fish are oranges. Oranges are not orange in Uganda so they think the name is very funny.

Meat is also available in the market. If you bought something like chicken, you would be buying a live chicken to take home and kill and clean. I did not eat meat while traveling.

Beans are a major part of the Ugandan diet, as well as dried green peas.

Next up: Street foods in Uganda.

17 March 2015

B is for Beef (and Lamb)

Fellow Lawrentian Gabrielle Prouty Stratton moved to Australia one day, and I finally got around to asking her about life in the Southern Hemisphere.

When Hannah first asked me to write something about my food experiences in Australia, the first thing that came to mind was meat. Like Americans, Australians consume a lot of meat and produce a lot of it too, leaning toward beef and lamb in particular. In my current location in the city of Armidale, New South Wales, one doesn't even need to drive outside of town to see evidence to this fact, as there are both sheep and cattle within the city limits. However, the most startling difference between the two countries is that most of that beef and lamb here is grass-fed and pasture raised.


While there is plenty of local lamb being eaten in New South Wales,
 this is wool country and the sheep here are primarily Merinos.
Photo credit: Gabrielle Stratton,

Even after living in Australia for almost a year, I am still astounded by the size of this country and how few people inhabit it. To speak broadly, the population density of the U.S. is 88.6 people per square mile, where Australia is a measly 7.3 per square mile (for comparison, think Montana—6.9 per square mile). Therefore, there's an awful lot of open land for sheep and cattle to graze. Take the largest cattle ranch in South Australia, which is roughly the size of New Hampshire. Or that there are grazing herds in the Northern Territories and Queensland that number in the hundreds of thousands. Or the fact that 860 cattle could disappear from Cape York without a trace. (That was only three years ago.)

11 March 2015

Dietetics: It's like water

I had a moment last year. You know the kind: When you hit a bend in the river of life and you're not sure you're headed the right direction anymore. I fretted over the field of dietetics, feeling I relegated myself to the edges by working at Extension in communications.

"Food is hopelessly broad and complex," I complained to my fellow #rdpoet Garnet one night. "I just don't know why I'm a dietitian right now."

Luckily, Garnet knew.

"Yes, it's a harder-to-conceptualize position than say, an architect, or a lawyer, or a construction worker," he said. "But a dietitian's greatest asset is in REALIZING that the scope of humans and food is broader than you can really understand. It leads one to seek out research and knowledge that is more broad and holistic—to make connections that might not be obvious and might not be taught in a narrow setting."

I lapped it up.

"It's like water," he continued. "Society can use water in a variety of different ways. You can grow your crops, you can generate power, you can swim in it. So you can decide what you want to do with food, whether it be economics, or preventative health, or nourishing children."

Or tweeting about SNAP-Ed in Minnesota.

Anyway, happy registered dietitian nutritionist day to all you RDNs out there, working at the edges of this broad and beautiful field. Especially my beloved HEN DPG colleagues.

Me and GB on the New River Gorge Bridge in WV. #rdsatwork

Get out there and swim upstream.


09 March 2015

A cause for celebration

My friend Maria is teaching English in Georgia this spring and summer (the country, not the state). I asked her to write about the food, because I know nothing about Georgian food. Or Georgia, for that matter. Three weeks in, here's what she has to report. 

The food here is attached to Georgian communal collective culture. Here in a little mountain village, people live similarly to the pioneers with everyone congregating in the one room in their house where there is a wood burning stove. The family I live with has grandparents who live with the family, the father who does something with the environment (the language barrier is difficult), the mother who is cooking constantly, and their two teenage kids who take turns on Facebook for most of the evening. Modernity meets the villages...

Hospitality is inextricably tied to the culture. My family has friends and family over every evening. They often stay for a few hours. Even if someone stops by, the cakes and fruit appear. They have the most wonderful type of cherries here, which they also press into juice. I just went on a run past everyone's grape vines in their backyards. My family has a fair amount of vines that they press into wine that seems to carry them throughout the year. They drink wine. Lots of it. People tell me that there are few alcoholics in Georgia because they never drink alone. Perhaps it’s true because every day seems like a cause for celebration. They have these supras, or Georgian feasts, which can last for hours.


The motivation of people to work hard and be independent is rare. People value their families above education. I have two co-teachers who are Georgians who learned English in the national university in Tbilisi and teach in the village. Since I have been here, they have asked me to teach by myself because they had to go home for a birthday party or something.... The mentality is just as important to understand as the food.

23 February 2015

A is for Apples

This post was written by Brian Corner, with whom I served on the Hampden Park Co-op board of directors.

Growing up in New Zealand, I was fortunate to enjoy some of the tastiest apples in the world. It was a family tradition to make the three-hour drive up to the major fruit-growing region of Hawke’s Bay each May, and fill up the boot of the car with as many boxes of apples as could be carefully tumbled in, bought direct from the orchards. We bought Granny Smiths mostly, as they kept well, but also some Splendours (super crisp!), Golden Delicious, and in later years, a new variety called Braeburn, discovered in 1952 in a New Zealand orchard, and now grown around the world.

After a fragrant ride home, the apples were boxed up again, some hessian sacking nailed on top to keep out pests, and the boxes put under the macrocarpa hedge.



Buried there in the cool shade, the apples would stay fresh throughout the rest of autumn and winter, and even into the spring. An apple was the standard fruit to go with the marmite (and other) sandwiches for school lunch—other fruit was a rare and unusual treat.

Yet apples were much more than lunch fodder. My parents were well ahead of the times in their efforts to “eat local,” and I grew up surrounded by a bountiful and expansive garden, including an apple orchard of about ten trees just outside the living room. These were dwarf trees, packing a lot of varieties into a fairly small space. I remember Cox’s Orange Pippin, Kidd’s Orange, Peasgood Nonsuch (massive apples up to a pound each!), Sturmers, Golden Delicious, Gravenstein, Irish Peach, and Granny Smiths, as well as one or two varieties whose names we never knew.



Apples early and effortlessly exposed me to profound ideas. I learned that fruit came in many radically different varieties with names that hearkened to a different time, and that were worthy of cultivation, even if they were not—for whatever reason—the varieties one saw for sale in the supermarkets. I was fascinated that plants could be grafted, such that the dwarf apples we grew had above-ground scions that defined the fruit type, grafted onto a rootstock that might provide such traits as disease resistance. It was stunning to me that you could so readily mix-and-match “body” parts with plants compared with animals. I was told that apples grown by seed wouldn't be true to type, although admittedly I never checked to see what happened to all those apple cores tossed over the hedge. And I gained an appreciation for the different virtues of each apple, e.g. the Irish Peach apples were eagerly awaited as one of the first signs of summer, often being ready just after Christmas Day.

I also learned the reality that growing fruit (largely) organically was incredibly challenging: usually the codling moths would win, giving us many unwanted caterpillars in our school lunchboxes; the yield from the trees was patchy and reduced greatly by not-infrequent droughts or late frosts or hailstorms; and I never really got on top of the marauding blackbirds with a fondness for apples, despite my best efforts to shoot at them from the living room windows with my brother’s air rifle. As a result, most apples we ate as children were commercially grown, not supplied from the home orchard. Yet it would be a grave mistake to draw the conclusion that one should therefore simply eliminate all the work and fuss that goes into a home orchard yielding only a few wormy apples, and buy one’s fruit from the fruiterer. By planting a garden or an orchard, one is also planting ideas in young minds fortunate enough to be in the vicinity, and susceptible to this quiet subterfuge. Curiosity is sparked, education becomes effortless, and eventually, one reaps knowledge and wisdom—fruits that last a lifetime.

19 February 2015

Sunbeam

Another poem written for and debuted at Gigi's Cafe for MNYFP February Food Love Affairs.

Part 1
Forget cartoons—
on Saturday mornings, I climbed the kitchen counter
to lift down the low-slung Sunbeam Waffle Baker & Grill,
heavy with age.

The tattered copy of The Joy of Cooking fell open to page 240.
I sifted a mountain of flour,
beat egg whites to stiff peaks, and
folded till barely blended—
batter buzzing from baking powder meeting milk,
I from anticipation.

Question: When is a waffle done?
Answer: Never quickly enough.

I ignored the control knob light
and waited for the tug in my gut.

Part 2
I jettisoned Joy, experimented with leavening agents and egg alternates;
the Sunbeam steamed on.

I snagged something unknown,
fed a sourdough starter and a young husband;
the Sunbeam steamed on.

Then, the clime cooled,
unseen cultures crumbled.

Question: When is a waffle done?
Answer: When no steam issues from the cracks of the iron.

I had ignored my gut
and the light had burnt out.

Part 3
When you are drinking on a Saturday night,
nothing tastes better than reappropriated cake mix.

The Sunbeam accepts funfetti batter
like it has accepted every batter,
bubbling with beat albumen
or bare of bicarbonate—
with steady heat.

My mind wanders
and the Sunbeam steals a kiss,
searing its red-hot love across my forearm.

Question: When is a waffle done?
Answer: When you feel it.


---
You may also be interested in my 2015 project, Right Now Is Your Life.

31 January 2015

What I'm Excited About #7

Clemenquat Salad: My contribution to this Sunday's party food.

Collaboration: I worked with +Ryan Johnson+Jamie Bain, and +Mary Vitcenda to bring this blog post to fruition: SNAP-Ed: Our Expanded Focus. I think it turned out real nice. Then again, it is color-coded, and that counts for a lot in my book.

Kombucha: A MNYFP'er hooked me up with a symbiotic community of bacteria and yeast.

A photo posted by @jastrd on

Homemade kombucha, here I come!

24 January 2015

Sent and Tried

At last week's Minnesota Young Food Professionals' happy hour, we made food resolutions for 2015.

How self-referential.

For this first post of 2015, I'll review two of the goals I made for 2014. The first goal was to send 52 pieces of mail. Pieces of mail actually sent? Twenty-four. But some of them were pretty sweet, like this package I put together for +Garnet Bruell.

A box full of letters, motorized sushi, and "A little sugar from your MN sugar mama."

The second goal was to try 52 new things. I counted forty-one new activities tried. Here's a selection:
  • Attend and judge Pundamonium.
  • Get a piercing.
  • Paddle board.

Am I doing it right? (Photo credit: +Kate Elahi

  • Get advice from an attorney.
  • Call 911.
  • Visit an impound lot.

Burnt out car
I saw a couple cars like this. (Photo credit: Neil Turner)

  • Buy and use a state parks permit.
  • Take a solo road trip.
  • Take a parkour class.

Check out that dive roll.

  • Interview candidates for a serious job.
  • Precept dietetic interns.
  • Help plan a conference.

A photo posted by @jastrd on

  • Raft through rapids.
  • Attend a Baptist church.
  • Spectate B.A.S.E jumping.

A photo posted by @jastrd on


Many thanks to everyone who assisted me, wittingly or not, in a working toward this goal. And a special shout-out to +Susan DeBlieck, who spontaneously checked in with me about both goals. You'll get a piece of mail this year, I promise!