Showing posts with label guest blogger. Show all posts
Showing posts with label guest blogger. Show all posts

22 August 2019

Eating Disorders and Trauma: A Match Made on the Track (and Field)

This post was written by Elizabeth Briasco, a dietitian with a Master of Science degree in Sport and Exercise Nutrition. 

The fire that you tried to burn me with, it made me who I am
All the things you said I couldn’t do
Guess what, yes I can
‘Cause I’m not weak, I’m not broken, I am bold
And the fire you put me through turned me into gold
I’m not done, I’m no loser
Watch me take on my bright future
Tonight I’m no bronze, I’m no silver
You’ll be thinking damn I knew her
But you didn’t
"Golden," Ruth B


I would first like to give a shout-out to everyone trying to heal from trauma they do not discuss, especially those who feel that their trauma is not valid.

If this is you, please know:

Your experiences are valid.

The behaviors you developed so that you could survive are valid.

You are valid, you are seen, and you are not alone.

~~~

We know that the development of eating disorders (EDs) is multifactorial. I love that the harms of dieting, toxic sociocultural values, and unrealistic body standards are being thrust into the spotlight but I can’t help but feel that a crucial, albeit uncomfortable, contributor to this mental illness is being left out of the conversation: trauma.

29 December 2017

Earnin' Cred and Makin’ Bread: Dietitians Riding the Career #strugglebus

This post was written by Elizabeth Briasco, whom I precepted fall 2015. She is now a dietitian pursuing a Master of Science degree in Sport and Exercise Nutrition in the United Kingdom.

Several words typically come to mind when we hear the word "intern": naive, coffee, and free labor might be some of them. Most internships pay nothing or, at the very most, minimum wage.

However, there are actually internships out there with a less than 50 percent acceptance rate that require interns to pay thousands of dollars just to participate. No stipend is offered for housing, food, materials, transportation, or any other miscellaneous internship costs. The internship consists of at least 1200 hours of practical experience across three to ten different sites and can last anywhere between eight months and two years. Hours range from forty to fifty hours a week, giving interns very little leeway for a part-time job, assuming their internship director even allows them to get one.

Welcome to the confusing, costly, and demanding world of dietetics.

07 April 2015

Where you buy your food in Uganda

High school classmate Sadie Struss traveled to Uganda one day to visit a friend and help facilitate training sessions for Special Education. Before the trip, I asked Sadie if she would blog about it, and she made it her mission to record everything about food that she could.

In Uganda most families have personal gardens, but they also go to a market to buy food that they don’t grow themselves. Supermarkets are just starting to arrive. Here are some pictures from a variety of markets.
As you enter the market, you see lots of goods for sale. Clothes, shoes, books, tubs. etc.

This market in Entebbe had a covered area where the food was kept.


One thing you can buy in the market is dried silver fish. These fish are used in a soup and other dishes. I ate some later in the week so you will see pictures of them prepared.

That's silver fish in the blue bag.

You can also see the other foods that are available. Mangos for example were 1,000 shillings or about 30 cents. Next to the bag of fish are oranges. Oranges are not orange in Uganda so they think the name is very funny.

Meat is also available in the market. If you bought something like chicken, you would be buying a live chicken to take home and kill and clean. I did not eat meat while traveling.

Beans are a major part of the Ugandan diet, as well as dried green peas.

Next up: Street foods in Uganda.

17 March 2015

B is for Beef (and Lamb)

Fellow Lawrentian Gabrielle Prouty Stratton moved to Australia one day, and I finally got around to asking her about life in the Southern Hemisphere.

When Hannah first asked me to write something about my food experiences in Australia, the first thing that came to mind was meat. Like Americans, Australians consume a lot of meat and produce a lot of it too, leaning toward beef and lamb in particular. In my current location in the city of Armidale, New South Wales, one doesn't even need to drive outside of town to see evidence to this fact, as there are both sheep and cattle within the city limits. However, the most startling difference between the two countries is that most of that beef and lamb here is grass-fed and pasture raised.


While there is plenty of local lamb being eaten in New South Wales,
 this is wool country and the sheep here are primarily Merinos.
Photo credit: Gabrielle Stratton,

Even after living in Australia for almost a year, I am still astounded by the size of this country and how few people inhabit it. To speak broadly, the population density of the U.S. is 88.6 people per square mile, where Australia is a measly 7.3 per square mile (for comparison, think Montana—6.9 per square mile). Therefore, there's an awful lot of open land for sheep and cattle to graze. Take the largest cattle ranch in South Australia, which is roughly the size of New Hampshire. Or that there are grazing herds in the Northern Territories and Queensland that number in the hundreds of thousands. Or the fact that 860 cattle could disappear from Cape York without a trace. (That was only three years ago.)

09 March 2015

A cause for celebration

My friend Maria is teaching English in Georgia this spring and summer (the country, not the state). I asked her to write about the food, because I know nothing about Georgian food. Or Georgia, for that matter. Three weeks in, here's what she has to report. 

The food here is attached to Georgian communal collective culture. Here in a little mountain village, people live similarly to the pioneers with everyone congregating in the one room in their house where there is a wood burning stove. The family I live with has grandparents who live with the family, the father who does something with the environment (the language barrier is difficult), the mother who is cooking constantly, and their two teenage kids who take turns on Facebook for most of the evening. Modernity meets the villages...

Hospitality is inextricably tied to the culture. My family has friends and family over every evening. They often stay for a few hours. Even if someone stops by, the cakes and fruit appear. They have the most wonderful type of cherries here, which they also press into juice. I just went on a run past everyone's grape vines in their backyards. My family has a fair amount of vines that they press into wine that seems to carry them throughout the year. They drink wine. Lots of it. People tell me that there are few alcoholics in Georgia because they never drink alone. Perhaps it’s true because every day seems like a cause for celebration. They have these supras, or Georgian feasts, which can last for hours.


The motivation of people to work hard and be independent is rare. People value their families above education. I have two co-teachers who are Georgians who learned English in the national university in Tbilisi and teach in the village. Since I have been here, they have asked me to teach by myself because they had to go home for a birthday party or something.... The mentality is just as important to understand as the food.

23 February 2015

A is for Apples

This post was written by Brian Corner, with whom I served on the Hampden Park Co-op board of directors.

Growing up in New Zealand, I was fortunate to enjoy some of the tastiest apples in the world. It was a family tradition to make the three-hour drive up to the major fruit-growing region of Hawke’s Bay each May, and fill up the boot of the car with as many boxes of apples as could be carefully tumbled in, bought direct from the orchards. We bought Granny Smiths mostly, as they kept well, but also some Splendours (super crisp!), Golden Delicious, and in later years, a new variety called Braeburn, discovered in 1952 in a New Zealand orchard, and now grown around the world.

After a fragrant ride home, the apples were boxed up again, some hessian sacking nailed on top to keep out pests, and the boxes put under the macrocarpa hedge.



Buried there in the cool shade, the apples would stay fresh throughout the rest of autumn and winter, and even into the spring. An apple was the standard fruit to go with the marmite (and other) sandwiches for school lunch—other fruit was a rare and unusual treat.

Yet apples were much more than lunch fodder. My parents were well ahead of the times in their efforts to “eat local,” and I grew up surrounded by a bountiful and expansive garden, including an apple orchard of about ten trees just outside the living room. These were dwarf trees, packing a lot of varieties into a fairly small space. I remember Cox’s Orange Pippin, Kidd’s Orange, Peasgood Nonsuch (massive apples up to a pound each!), Sturmers, Golden Delicious, Gravenstein, Irish Peach, and Granny Smiths, as well as one or two varieties whose names we never knew.



Apples early and effortlessly exposed me to profound ideas. I learned that fruit came in many radically different varieties with names that hearkened to a different time, and that were worthy of cultivation, even if they were not—for whatever reason—the varieties one saw for sale in the supermarkets. I was fascinated that plants could be grafted, such that the dwarf apples we grew had above-ground scions that defined the fruit type, grafted onto a rootstock that might provide such traits as disease resistance. It was stunning to me that you could so readily mix-and-match “body” parts with plants compared with animals. I was told that apples grown by seed wouldn't be true to type, although admittedly I never checked to see what happened to all those apple cores tossed over the hedge. And I gained an appreciation for the different virtues of each apple, e.g. the Irish Peach apples were eagerly awaited as one of the first signs of summer, often being ready just after Christmas Day.

I also learned the reality that growing fruit (largely) organically was incredibly challenging: usually the codling moths would win, giving us many unwanted caterpillars in our school lunchboxes; the yield from the trees was patchy and reduced greatly by not-infrequent droughts or late frosts or hailstorms; and I never really got on top of the marauding blackbirds with a fondness for apples, despite my best efforts to shoot at them from the living room windows with my brother’s air rifle. As a result, most apples we ate as children were commercially grown, not supplied from the home orchard. Yet it would be a grave mistake to draw the conclusion that one should therefore simply eliminate all the work and fuss that goes into a home orchard yielding only a few wormy apples, and buy one’s fruit from the fruiterer. By planting a garden or an orchard, one is also planting ideas in young minds fortunate enough to be in the vicinity, and susceptible to this quiet subterfuge. Curiosity is sparked, education becomes effortless, and eventually, one reaps knowledge and wisdom—fruits that last a lifetime.

16 May 2014

"Be Loud"

This post was written by my buddy David Haverberg, a University of Minnesota alumnus currently exploring graduate school options. 

This May 6th, the Humphrey School of Public Affairs hosted a forum entitled “Science, Democracy, and a Healthy Food Policy.” Put on by the Union of Concerned Scientists, the forum hosted thirteen professionals in various food policy fields. For almost three hours a variety of speeches and panels discussed the range of issues found in food policy, as well as some of the regional solutions that have been put in place to mitigate some of those food policy issues. It was a fantastic event.


I left the conference hugely inspired to positively affect food policy. I wanted to find a way to inform the public that perhaps the way-too-happy Leprechaun should not double as their child’s nutritionist, or that adding calcium to ice cream does not make the product a health food. The speakers were so well informed and so persuasive — particularly Lynn Silver, Michele Simon, and Ricardo Salvador — that had they suggested we rush the offices of General Mills en masse under the banner of kale I probably would have led the charge. I wanted to help and I wanted to help right away.

It’s probably useful to note that I have no formal education or experience in the food policy field. I've simply read a number of books on the subject and am hugely interested in what is being discussed. I heard of the forum through Hannah and attended as a member of the general public.

Unfortunately, and this remains my only complaint of the forum, I left unsure as to how I could help. Don Shelby, who emceed the event, suggested that those in the audience needed to “be loud.” This message felt directed at audience members already in a food policy related field, or already in a position to speak to large groups of people. For me of 27 twitter followers and no connection to the field, “being loud” seemed unlikely to help in any way. With “being loud”, or at least doing so to any worthwhile effect, off the table, what was I to do to help?

This is a question I still have in the week after the forum and it’s a question I’d still liked answered. What can I do? Are there internships or volunteer opportunities available in offices connected with any of the ongoing campaigns? If so, I know how to work a stapler and have a pretty good idea of what “collate” means. Are there meetup groups in my area I can join to help plan a grassroots campaign? I’d love to attend and lend a hand with whatever they need.

I am not exaggerating how well the “Science, Democracy, and a Healthy Food Policy” forum was presented and I am certain I wasn't the only audience member whose worldview was totally altered by the speakers. I am also certain that I am not the only audience member who wants to do more but is unsure of what “doing more” entails. Had more been done to address the latter the forum would have been perfect. I just want to know what I should do next.  

Follow David on Twitter: @thisguyisdavid.

17 April 2013

Surprises at the Market: South Korea

This post was written by a former classmate of mine, the engaging Kelsey Hotle. After graduating from the University of Minnesota with a bachelors in nutrition and dietetics, she moved to South Korea to teach English. She produces podcasts about the adventures of people living aboard, which you can find at Frolicking Foreigners.

The professor of my food culture course advised us to never make assumptions. "When it comes to other cultures," she said, "it is always best to ask." She told us thousands of things that semester, but that stuck out as solid advice. Yet for some reason, I still held on to an assumption that all produce in South Korea was local.


In this case, I didn’t get off without a lesson. I bragged about the produce situation to the wrong person and wound up with a writing assignment. My goal: obtain actual information about the farms in Korea. 


My first year as a teacher in South Korea gave me high hopes about local food. I lived in the middle of a farmer’s paradise, aka nowhere, called Seosan. Elderly Korean women sat on the steps of my high-rise apartment sifting though piles of produce, removing stems and such. Occasionally they tugged on my shirt and pantomimed until I pulled it into a makeshift bowl for them to fill with their seasonal produce. I’d usually post pictures of my unsolicited goods to Facebook in hopes that somebody could identify it. 


Dropwort?
Photo by Kelsey Hotle.
My second year in Korea found me far removed from the little farming community.

09 April 2013

What I'm Excited About #2

Sometimes I am struck by several exciting things at once. 
  • Upcoming guest post from Kelsey Hotle about the Sangnam market in South Korea.
    Root vegetables on display at the Sangnam Market.
    Stay tuned to discover their origin!
  • The CFANS Speed Networking Event I attended last week (view pictures on Fb), where I met a dozen interesting students.
  • Finally, I'm on the "professional" side of the table!
    Photo by Masha Finn.
What are you looking forward to this week?